Self-Care Altars: How to Create One for Mental Health
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Self-Care Altars: How to Create One for Mental Health

In the hustle and bustle of daily life, it’s easy to neglect our mental and emotional well-being. Self-care often becomes an afterthought, something we squeeze in when we’re already feeling overwhelmed. But what if you could create a sacred space dedicated to your emotional healing and self-love? A self-care altar can be a powerful tool…

Introduction to Shadow Work
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Introduction to Shadow Work

There’s a quote I often share with those beginning their shadow work journey: “The shadow is not bad; it simply wants to be acknowledged and integrated.” This fundamental truth has guided countless individuals, including myself, through the transformative process of shadow work. What is Shadow Work? Shadow work is the practice of exploring the hidden…