Shadow Work Aftercare & Why It’s Important
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Shadow Work Aftercare & Why It’s Important

When we embark on the profound journey of shadow work, we often focus intensely on the process itself—the diving deep, the confronting, and the understanding of our hidden aspects. However, what many practitioners overlook is the crucial period that follows these intense sessions. Today, we’re exploring the vital practice of shadow work aftercare, a topic…

Self-Care Altars: How to Create One for Mental Health
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Self-Care Altars: How to Create One for Mental Health

In the hustle and bustle of daily life, it’s easy to neglect our mental and emotional well-being. Self-care often becomes an afterthought, something we squeeze in when we’re already feeling overwhelmed. But what if you could create a sacred space dedicated to your emotional healing and self-love? A self-care altar can be a powerful tool…